Sahaja Meditation Workshop

A music-therapy session built on traditional Indian sounds, chants and mantras, designed to calm the mind and balance the body's energy centres (chakras). It's a gentle, restorative way to slow down during your stay in Artà.

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16:00 — Opening and grounding

The session opens with a settling introduction to Sahaja meditation and the sounds you'll be working with, so newcomers can relax into the practice from the first minute.

16:30 — Sound and chant

Traditional Indian instruments and sung mantras guide the group through the chakras, with participants invited to breathe along and simply listen.

17:30 — Closing stillness

The workshop ends with a quiet meditative pause before everyone gently returns to the room.

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Organised by: Espai de Dones d'Artà.

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Pricing: Check with the organiser for any entry fee.

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Practical: Held indoors at Ses Voltes de na Batlessa, on the Plaça de l'Ajuntament. Comfortable clothing is recommended. Phone: 971 82 95 95.